Home Workout Routines: 15 To 28 Minutes Three Times a Week To Amazingness!

This is shocking coming from me, somebody who works out in a gym most of the time and a personal trainer to boot… but… some of the best bodies I have seen came from doing home workout routines.

What are these women’s secrets? And why can they get such amazing results with so little equipment?

It’s actually a couple things that can make home workout routines really effective and we are going to go over all of them.

1. Intensity

Probably one of the most important factors of a good workout is intensity. Most women are stuck doing exercises with zero intensity. Things like walking, jogging on the treadmill, or doing some crazy ab machine from the TV.

When I say you have to pump up the intensity, you really have to pump it up. Your muscles should be burning and you need to push yourself to the point where you nearly collapse.

It’s going to be tough but after your workout, you’ll feel great and the results will come 100x faster. Of course you need the right exercises to get intense with.

2. The Right Exercises

We’ve briefly looked at why what most women do to exercise doesn’t work. They are jogging most of the time and maybe trying something new. But I have found from my clients that it’s mainly jogging.

You need a whole library of exercises at your disposal. Understand that your body is pretty incredible. It adapts to movements really quickly. When it adapts, it doesn’t have to expend that much energy… your body wants to save energy.

So you need the right exercises to make sure it can never adapt. It’s going to try it’s best and when it does try, it will do things like:

• Burn body fat to get faster so it doesn’t have to carry around so much weight
• Build lean muscle to get stronger and quicker
• Increase energy so it can have more endurance
• Recover quicker so it will be ready for more activity in a faster amount of time
• Plus a lot more!

So as your body is trying to adapt to this onslaught of exercises and workouts your giving it, it is shaping up… tightening up… toning up… and you as a result look and feel amazing.

3. You Need A Private Space

Women that are doing home workout routines have a private space or at least a private time where they can be all to themselves. This is key because at home distractions tend to become a lot more overbearing.

Example places could be a space in your garage, an office if you have one, or just your living room when you are all alone. Here’s a key tip, make sure the TV is OFF!

TV distracts you and pulls your level of intensity down. Remember we need intensity up.

A good program will not require too much space. Maybe if you have 10 to 15 feet of space in width and maybe 5 to 10 feet in length, you will be great.

Make it well known that you are not to be disturbed during this time. After all all you need to 15 to 28 minutes per workout if you are following my Body Fat Blasting Boot Camp program. The results will speak for themselves.

4. You Need a Schedule

Finally, you need to have a schedule of your workouts. This is so important to. You can’t be willy nilly with this. Think about it… this is your body and your life we’re talking about. Not just some workout.

Would you rather be hot and strong, and feel hot and energized rather than sluggish struggling to finish off each day?

Yeah I thought so!

All you need with a program like the Fat Blasting Boot Camp is three days a week. That is practically nothing and easy to schedule.

The results will speak for themselves and then you can skip around town in your new body as everybody wonders what the heck you have been doing.

Tags: home exercises for women, home fitness, home workout routines