There is one month and a just over a week left until the New Year comes. Think about that, in a way it’s crunch time to make sure you hit some goals that you may not have so far. How about that 2011 resolution to get fit… is it going well? If not, then now ...…
Body weight exercises are not used nearly enough these days. They are under appreciated, but have more than enough power to help shape and sculpt your entire body. The key is using them in the correct progression along with the right sets and reps. Here is why you should use body weight exercises and why ...…
There are not a lot of women who will stand up and say that they want to gain muscle, but by saying you want to get toned that is exactly what you’re telling everyone. You see getting toned is just a feminine way of saying you want to add definition and definition comes from adding ...…
Who was the jerk that started calling side flab “love handles”? Let’s face it, there is nothing loving about them and I don’t know anyone who wants to keep their love handles. Let’s face it, I don’t want them and neither do you… so then let’s talk about how to drop them like a bad ...…
Orange peel legs, cottage cheese thighs, hail damage, what ever you choose to call your cellulite it’s something that you’re not alone in fighting. Believe it or not 90% of women (even fit women) have cellulite. It’s kind of surprising that so many of us deal with cellulite all the time but few of us ...…
All exercise is not created equal. Just like with most things in life there is a good way to go about things and a poor way. Of course you want to be successful so you want the best exercise for weight loss. No matter if you want to lose 5 pounds or 75 pounds this ...…
This is shocking coming from me, somebody who works out in a gym most of the time and a personal trainer to boot… but… some of the best bodies I have seen came from doing home workout routines. What are these women’s secrets? And why can they get such amazing results with so little equipment? ...…
I’ll Never Recommend Something I Wouldn’t Take As Well I am not a big endorser of supplements. In fact, I think that 90% of them are complete rubbish so let me just go ahead and tell you that I would never recommend something that I wouldn’t take myself. There are actually a few supplements that ...…
Strength is one of the most empowering things you can do for your body. When you are physically stronger, you feel so much better about your self. Not to mention you have incredible amounts of energy. There Are Different Types of Energy The first thing you need to understand is there are different types of ...…
Probably the most desired body part to be fit and tight is the stomach. Few things are as sexy as a tight tummy with muscular lines, however getting to that point takes a lot of dedication. The Problem With Perfect Abs Having great abs is an amazing feeling, but depending on how amazing you want ...…
